Kayaking Ocoee River, TN: Routes, Access & Tips

Looking for a kayaking spot that brings the thrill and the beauty? The Ocoee River in Tennessee might just be your new favorite. It’s considered one of the best places to kayak in Tennessee, known for heart-pumping whitewater kayaking Tennessee experiences. With roaring rapids, scenic forest views, and plenty of river to go around, it’s easy to see why outdoor lovers flock here every paddling season.

The Ocoee is famous for a reason.

It’s where the pros competed during the 1996 Olympics, and it’s been a favorite playground for kayakers and rafters ever since.

If you’re planning a paddling trip and want the inside scoop on the best stretches, put-ins, and local tips, you’re in the right place.

So…Where Is the Ocoee River, Anyway?

Let’s clear up the basics: where is the Ocoee River?

The Ocoee River flows through the Cherokee National Forest in southeastern Tennessee, starting just north of the Georgia state line. It actually begins in Georgia and flows northwest until it crosses into Tennessee.

Best Sections for Kayaking Ocoee River TN

If you’re planning on kayaking the Ocoee River, you’ll want to know which section matches your style (and your skill level). This Ocoee River kayaking guide breaks down the best spots for every paddler, whether you’re new to whitewater kayaking Tennessee or chasing the next big rapids. The river’s split into three main stretches, each with its own personality.

• Middle Ocoee Put-In: Near Thunder Rock Campground, just off Hwy 64 in Polk County. This is where the real action starts.
• Lower Ocoee Access: Closer to Benton, TN, this stretch is calmer and scenic.
• Upper Ocoee Access: North of Ducktown, this is the Olympic course section, and it’s no joke. Fast, powerful, and a total thrill ride.
• Parksville Lake: This flatwater area is ideal for beginners, SUP fans, or anyone looking to float and chill.

No matter which section you hit, you’ll be paddling in some seriously beautiful country. And if you’re staying at Timberroot’s Welcome Valley Village, you’re just minutes from the action.

Understanding the Toccoa–Ocoee River

Here’s a fun fact to kick things off: the Toccoa River and the Ocoee River are actually the same river. Yep, just with a bit of an identity crisis at the state line.

In Georgia, it’s known as the Toccoa River. But once it crosses into Tennessee, it becomes the Ocoee, a legendary destination for whitewater kayaking Tennessee enthusiasts. No major plot twist, just a name change at the border. So, if you’ve been wondering, “Is the Toccoa River different from the Ocoee River?” Nope! The same river, two names—Toccoa in Georgia, Ocoee in Tennessee. Same water, different vibe.

A River With Two Personalities

• Toccoa River (Georgia side): Calm, cool, and collected. Great for tubing, fly fishing, and laid-back paddling through the North Georgia mountains.
• Ocoee River (Tennessee side): Rowdier and ready to roll. This stretch is home to world-class whitewater and tons of outdoor action.

Top Put-Ins and Take-Outs on the Ocoee

A solid paddle plan starts with knowing where to launch and land.

Middle Ocoee:

Most folks put in near Thunder Rock Campground, right by the Ocoee Whitewater Center. Take out at Caney Creek, a few miles downstream, and you’ll hit all the good rapids with a smooth finish.

Upper Ocoee:

Put in at Ocoee Dam #3 and take out near the Whitewater Center. Just make sure the water’s running; this section only flows on scheduled release days.

Lower Ocoee:

Looking for something calmer? Start just below Ocoee Dam #1 near Parksville Lake. It’s an easygoing float with plenty of spots to stop, snack, and soak up the sunshine.

Pro tip:

Unless you’re teleporting, you’ll need a shuttle. Some outfitters offer rides or bring a buddy and trade keys. First-timer? Go guided. It’s low-stress and high-fun, and they handle all the logistics.

Kayaking Tips for Ocoee River Beginners

New to the Ocoee? No worries—we’ve all been there. Before you launch into the rapids, here are a few tips to help you paddle like a pro (or at least feel like one):

• Gear Up Right: This isn’t a lazy river float. You’ll need a whitewater kayak, helmet, life jacket (PFD), paddle, and water shoes that won’t bail at the first splash. Don’t have your own gear? No problem—local outfitters like Outland Expeditions can hook you up.
• Know the Flow: The Ocoee is a dam-controlled river, which means it doesn’t always run. Check the TVA release schedule before you head out—most releases happen on weekends and holidays.
• Pick Your Section Wisely: If you’re just getting started, the Lower Ocoee or Parksville Lake is a solid bet. The Middle and Upper sections bring the heat—literally Olympic-level whitewater—so go guided if you’re new to the game.
• Shuttle Plan: The river doesn’t run in a loop. Plan a shuttle with a buddy or book a ride with an outfitter to get back to your car (and dry clothes).
• Safety First, Always: Paddle with a friend, know the weather, and scout rapids when in doubt. The Ocoee is an adventure, but it’s not a risk to take lightly.

With a little prep and the right mindset, you’ll be cruising the Ocoee like a local in no time.

What to Know Before You Go

Before you launch, here’s what to keep in mind:

• River Flow: The Ocoee’s flow is dam-controlled, with most releases on weekends and holidays. Check the TVA schedule before you head out.
• Gear Up: You’ll need a whitewater kayak, helmet, PFD, paddle, and water shoes. No gear? Outfitters like Outland Expeditions have you covered.
• Kayak vs. Raft: Kayaking the Ocoee is best for experienced paddlers. New to whitewater? Try a guided raft trip for a safer (but still awesome) ride.
• Play It Safe: Paddle with a buddy, check the weather and know the day’s conditions. When in doubt, go with a pro.

For more exciting activities around the Ocoee River, check out our Adventure Guide!

Where to Kick Back After the Rapids

Kayaking Ocoee River TN is a thrill, but after a day of paddling, you’ll want somewhere comfy to dry off, chow down, and swap stories around a fire.

That’s where Welcome Valley Village comes in.

These pet-friendly cabins and camping wagons are right near the river and packed with everything you need for a killer post-kayak wind-down: hammocks, hot tubs, fire pits, and enough porch space to stretch out and still have room for your wet shoes.

Need space for the crew? We’ve got roomy cabins for families and group trips. Traveling light? We’ve got cozy spots that are perfect for just two.

Because adventure stays here, and so should you!